You can now access Calm, an award-winning, top-ranked app for guided meditation, relaxation and sleep, for free. You can also add up to five dependents to your account so they can take advantage of all Calm offers.

Millions of people are experiencing lower stress, less anxiety, improved focus and more restful sleep with Calm. Whether you have 30 seconds or 30 minutes, Calm content is made to suit yourschedule and needs.

Here’s a sneak peek of what you can expect:

• Calm’s Masterclasses taught by world-renowned experts;
• Guided breathing exercises such as the Breathe Bubble;
• Music tracks designed to promote focus, relaxation and sleep;
• 100+ guided meditations that cover anxiety, stress, gratitude and much more;
• Brand new daily meditations and movement sessions as part of their Dailies series;
• The entire library of Sleep Stories which contains soothing
  bedtime tales suitable for both adults and children (new stories
  added every week!).

As a CTA Member (active or retired), you can activate your free Calm subscription by:

• Logging into CTAMemberBenefits.org/calm to access the unique CTA Calm link;
• Follow the instructions on the CTA Member Benefits page;
• Your 10-digit CTA member ID is required. You can also find your member ID on the mailing label of this magazine;
• Download the Calm app and register your new account;
• Once you’ve signed up, you can add up to five dependents (age 16 years or older) via the “Manage Subscription” page inside your Calm account.

For questions, please reach out to CTA Member Benefits at 650-552-5200 or email Memberbenefits@cta.org.